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		<title><![CDATA[ForumTotal.com - Cycling Tips, Bikes & Gear Reviews]]></title>
		<link>https://forumtotal.com/</link>
		<description><![CDATA[ForumTotal.com - https://forumtotal.com]]></description>
		<pubDate>Sat, 18 Apr 2026 23:26:56 +0000</pubDate>
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		<item>
			<title><![CDATA[How can I fix lower back pain on gravel bike with handlebar reach?]]></title>
			<link>https://forumtotal.com/thread/how-can-i-fix-lower-back-pain-on-gravel-bike-with-handlebar-reach</link>
			<pubDate>Fri, 17 Apr 2026 15:02:49 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1297">Jonathan.L</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-can-i-fix-lower-back-pain-on-gravel-bike-with-handlebar-reach</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position on my new gravel bike, but I can’t seem to get my lower back to stop feeling strained after about an hour. I’ve adjusted my saddle height and fore/aft a bunch, and I’m wondering if the issue might actually be my handlebar reach.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position on my new gravel bike, but I can’t seem to get my lower back to stop feeling strained after about an hour. I’ve adjusted my saddle height and fore/aft a bunch, and I’m wondering if the issue might actually be my handlebar reach.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[What can fix my front derailleur not snapping onto the big ring?]]></title>
			<link>https://forumtotal.com/thread/what-can-fix-my-front-derailleur-not-snapping-onto-the-big-ring</link>
			<pubDate>Fri, 17 Apr 2026 13:35:36 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=886">Eleanor.W</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/what-can-fix-my-front-derailleur-not-snapping-onto-the-big-ring</guid>
			<description><![CDATA[I’ve been trying to get my front derailleur to shift smoothly onto the big chainring, but it just won’t snap over cleanly without a lot of hesitation and sometimes dropping the chain. I’ve adjusted the high limit screw and cable tension so many times, following the manual, but I can’t seem to find that sweet spot where it shifts crisply every time.]]></description>
			<content:encoded><![CDATA[I’ve been trying to get my front derailleur to shift smoothly onto the big chainring, but it just won’t snap over cleanly without a lot of hesitation and sometimes dropping the chain. I’ve adjusted the high limit screw and cable tension so many times, following the manual, but I can’t seem to find that sweet spot where it shifts crisply every time.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How can I fix lower back pain on an endurance bike with saddle angle and reach?]]></title>
			<link>https://forumtotal.com/thread/how-can-i-fix-lower-back-pain-on-an-endurance-bike-with-saddle-angle-and-reach</link>
			<pubDate>Fri, 17 Apr 2026 12:06:20 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1112">Luke7</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-can-i-fix-lower-back-pain-on-an-endurance-bike-with-saddle-angle-and-reach</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position on my new endurance bike, but I can’t seem to get my lower back to stop aching after about an hour. I’ve adjusted my saddle height and fore/aft a bunch, and I’m wondering if the issue might actually be my handlebar reach or the angle of my saddle.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position on my new endurance bike, but I can’t seem to get my lower back to stop aching after about an hour. I’ve adjusted my saddle height and fore/aft a bunch, and I’m wondering if the issue might actually be my handlebar reach or the angle of my saddle.]]></content:encoded>
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			<title><![CDATA[How much difference will a lighter, wider wheelset make on mixed gravel?]]></title>
			<link>https://forumtotal.com/thread/how-much-difference-will-a-lighter-wider-wheelset-make-on-mixed-gravel</link>
			<pubDate>Fri, 10 Apr 2026 15:28:24 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=2297">JoshuaW</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-much-difference-will-a-lighter-wider-wheelset-make-on-mixed-gravel</guid>
			<description><![CDATA[I’m trying to decide if I should upgrade my gravel bike’s stock wheelset to something lighter and wider, but I’m not sure the performance gain is worth the cost for the mixed-surface riding I do. My local routes are about half rough pavement and half hardpacked dirt trails, and I’m wondering if anyone has made a similar change and actually felt a noticeable difference in ride quality or speed.]]></description>
			<content:encoded><![CDATA[I’m trying to decide if I should upgrade my gravel bike’s stock wheelset to something lighter and wider, but I’m not sure the performance gain is worth the cost for the mixed-surface riding I do. My local routes are about half rough pavement and half hardpacked dirt trails, and I’m wondering if anyone has made a similar change and actually felt a noticeable difference in ride quality or speed.]]></content:encoded>
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		<item>
			<title><![CDATA[Should i get a professional bike fit before my first big tour for back pain?]]></title>
			<link>https://forumtotal.com/thread/should-i-get-a-professional-bike-fit-before-my-first-big-tour-for-back-pain</link>
			<pubDate>Fri, 10 Apr 2026 12:32:51 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=742">Matthew.J</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/should-i-get-a-professional-bike-fit-before-my-first-big-tour-for-back-pain</guid>
			<description><![CDATA[I’m trying to decide if I should get a professional bike fit before my first big tour this summer. My lower back gets sore after about an hour on my current road bike, and I’m not sure if it’s just my position or if I need to look at different components.]]></description>
			<content:encoded><![CDATA[I’m trying to decide if I should get a professional bike fit before my first big tour this summer. My lower back gets sore after about an hour on my current road bike, and I’m not sure if it’s just my position or if I need to look at different components.]]></content:encoded>
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		<item>
			<title><![CDATA[How do I dial in saddle height and fore-aft on a gravel bike to avoid knee pain?]]></title>
			<link>https://forumtotal.com/thread/how-do-i-dial-in-saddle-height-and-fore-aft-on-a-gravel-bike-to-avoid-knee-pain</link>
			<pubDate>Wed, 08 Apr 2026 22:09:00 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=519">George60</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-do-i-dial-in-saddle-height-and-fore-aft-on-a-gravel-bike-to-avoid-knee-pain</guid>
			<description><![CDATA[I’ve been trying to dial in the fit on my new gravel bike, and I just can’t seem to get my saddle height and fore/aft position to feel right on longer rides. My knees feel fine for the first hour, but then I start getting a dull ache in the front, which makes me think my cleat position might be off.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in the fit on my new gravel bike, and I just can’t seem to get my saddle height and fore/aft position to feel right on longer rides. My knees feel fine for the first hour, but then I start getting a dull ache in the front, which makes me think my cleat position might be off.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How do i fix knee pain from saddle position and cleat setup?]]></title>
			<link>https://forumtotal.com/thread/how-do-i-fix-knee-pain-from-saddle-position-and-cleat-setup</link>
			<pubDate>Wed, 08 Apr 2026 20:38:22 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1844">Avery.P</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-do-i-fix-knee-pain-from-saddle-position-and-cleat-setup</guid>
			<description><![CDATA[I’ve been trying to dial in my saddle position for months, but I just can’t seem to get rid of this nagging knee pain on longer rides. My bike fitter mentioned my cleats might be part of the problem, but adjusting them hasn’t really solved it.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my saddle position for months, but I just can’t seem to get rid of this nagging knee pain on longer rides. My bike fitter mentioned my cleats might be part of the problem, but adjusting them hasn’t really solved it.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How do I adjust saddle height and fore-aft on an endurance bike for knee pain?]]></title>
			<link>https://forumtotal.com/thread/how-do-i-adjust-saddle-height-and-fore-aft-on-an-endurance-bike-for-knee-pain</link>
			<pubDate>Wed, 08 Apr 2026 19:07:29 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1414">Nathan_G</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-do-i-adjust-saddle-height-and-fore-aft-on-an-endurance-bike-for-knee-pain</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position on my new endurance bike, but I can’t seem to get the saddle height and fore/aft just right. My knees feel fine on shorter rides, but after an hour I start getting a dull ache in the front of my knee, which makes me think my cleats might be part of the problem.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position on my new endurance bike, but I can’t seem to get the saddle height and fore/aft just right. My knees feel fine on shorter rides, but after an hour I start getting a dull ache in the front of my knee, which makes me think my cleats might be part of the problem.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How can i fix saddle tilt for a road bike to stop sliding forward on descents?]]></title>
			<link>https://forumtotal.com/thread/how-can-i-fix-saddle-tilt-for-a-road-bike-to-stop-sliding-forward-on-descents</link>
			<pubDate>Wed, 08 Apr 2026 17:39:51 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=2306">Michael_H</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-can-i-fix-saddle-tilt-for-a-road-bike-to-stop-sliding-forward-on-descents</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position on my road bike, but I can’t seem to get the saddle tilt right. No matter how I adjust it, I end up with pressure points or feel like I’m sliding forward, especially on descents.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position on my road bike, but I can’t seem to get the saddle tilt right. No matter how I adjust it, I end up with pressure points or feel like I’m sliding forward, especially on descents.]]></content:encoded>
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		<item>
			<title><![CDATA[What should I adjust first for numb hands: saddle or stem?]]></title>
			<link>https://forumtotal.com/thread/what-should-i-adjust-first-for-numb-hands-saddle-or-stem</link>
			<pubDate>Wed, 08 Apr 2026 16:09:05 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=2345">Stella_W</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/what-should-i-adjust-first-for-numb-hands-saddle-or-stem</guid>
			<description><![CDATA[I’ve been trying to dial in my handlebar and saddle position to stop getting numb hands on longer rides. I think my reach might be off, but I’m not sure if I should start by moving the saddle or adjusting the stem first.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my handlebar and saddle position to stop getting numb hands on longer rides. I think my reach might be off, but I’m not sure if I should start by moving the saddle or adjusting the stem first.]]></content:encoded>
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		<item>
			<title><![CDATA[Why does my gravel bike fit cause shoulder and neck pain after an hour?]]></title>
			<link>https://forumtotal.com/thread/why-does-my-gravel-bike-fit-cause-shoulder-and-neck-pain-after-an-hour</link>
			<pubDate>Wed, 08 Apr 2026 14:43:31 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1419">AaronZM</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/why-does-my-gravel-bike-fit-cause-shoulder-and-neck-pain-after-an-hour</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position on my gravel bike, but I can’t seem to get my handlebar height and reach to feel right. I’ve moved spacers and even swapped the stem, but I still get a nagging pain in my shoulders and neck after about an hour.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position on my gravel bike, but I can’t seem to get my handlebar height and reach to feel right. I’ve moved spacers and even swapped the stem, but I still get a nagging pain in my shoulders and neck after about an hour.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How should I adjust saddle height after heel-on-pedal setup to ease knee pain?]]></title>
			<link>https://forumtotal.com/thread/how-should-i-adjust-saddle-height-after-heel-on-pedal-setup-to-ease-knee-pain</link>
			<pubDate>Mon, 06 Apr 2026 18:19:03 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1176">Mason78</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-should-i-adjust-saddle-height-after-heel-on-pedal-setup-to-ease-knee-pain</guid>
			<description><![CDATA[I’ve been trying to dial in my saddle height using the heel-on-pedal method, but my knees still feel a bit strained after longer rides. I’m wondering if that initial setup is just a starting point and I need to make smaller tweaks from there.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my saddle height using the heel-on-pedal method, but my knees still feel a bit strained after longer rides. I’m wondering if that initial setup is just a starting point and I need to make smaller tweaks from there.]]></content:encoded>
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			<title><![CDATA[How can i fix a creak in the bottom bracket when climbing out of the saddle?]]></title>
			<link>https://forumtotal.com/thread/how-can-i-fix-a-creak-in-the-bottom-bracket-when-climbing-out-of-the-saddle</link>
			<pubDate>Mon, 06 Apr 2026 16:53:08 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=2458">Joseph.R</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-can-i-fix-a-creak-in-the-bottom-bracket-when-climbing-out-of-the-saddle</guid>
			<description><![CDATA[I’ve been getting a slight but persistent creak from my bottom bracket on every power stroke, but only when I’m out of the saddle climbing. It’s totally silent when I ride on the flat or spin seated. I’ve checked the torque on the crankset and it’s all to spec, so I’m wondering if it could be the bearing preload or something else entirely.]]></description>
			<content:encoded><![CDATA[I’ve been getting a slight but persistent creak from my bottom bracket on every power stroke, but only when I’m out of the saddle climbing. It’s totally silent when I ride on the flat or spin seated. I’ve checked the torque on the crankset and it’s all to spec, so I’m wondering if it could be the bearing preload or something else entirely.]]></content:encoded>
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			<title><![CDATA[How do i adjust my saddle height to stop hip rocking?]]></title>
			<link>https://forumtotal.com/thread/how-do-i-adjust-my-saddle-height-to-stop-hip-rocking</link>
			<pubDate>Mon, 06 Apr 2026 15:22:29 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=1407">Grace_L</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/how-do-i-adjust-my-saddle-height-to-stop-hip-rocking</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position and I think my saddle might be a touch too high. I get a slight rocking in my hips near the bottom of the pedal stroke, and it’s starting to cause some discomfort in my lower back after about an hour in the saddle.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position and I think my saddle might be a touch too high. I get a slight rocking in my hips near the bottom of the pedal stroke, and it’s starting to cause some discomfort in my lower back after about an hour in the saddle.]]></content:encoded>
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			<title><![CDATA[What should I adjust first to fix lower back pain on gravel rides?]]></title>
			<link>https://forumtotal.com/thread/what-should-i-adjust-first-to-fix-lower-back-pain-on-gravel-rides</link>
			<pubDate>Mon, 06 Apr 2026 13:56:59 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://forumtotal.com/member.php?action=profile&uid=775">Gregory63</a>]]></dc:creator>
			<guid isPermaLink="false">https://forumtotal.com/thread/what-should-i-adjust-first-to-fix-lower-back-pain-on-gravel-rides</guid>
			<description><![CDATA[I’ve been trying to dial in my riding position on my new gravel bike, but I can’t seem to get my lower back to stop aching after about an hour. I’ve played with saddle height and fore/aft, and even swapped the stem, but something still feels off. I’m wondering if the issue might actually be my handlebar reach or drop.]]></description>
			<content:encoded><![CDATA[I’ve been trying to dial in my riding position on my new gravel bike, but I can’t seem to get my lower back to stop aching after about an hour. I’ve played with saddle height and fore/aft, and even swapped the stem, but something still feels off. I’m wondering if the issue might actually be my handlebar reach or drop.]]></content:encoded>
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