What should i do if therapy feels stuck after six months?

[Jeffrey85]

I’ve been in therapy for about six months now, and I’m starting to feel like I’m just going in circles talking about my week. I’m not sure if this is just a normal phase or if it means the process isn’t working for me anymore.

[LukeJJ]

I get how that feels. It can seem like you are spinning and not moving forward but that does not mean the work is bad.

[Stella92]

I tried a tiny experiment after a few sessions I wrote one sentence about what moved me that week. It did not fix everything but it helped me see patterns.

[HarperXW]

Do you think the real issue is the week by week format or something deeper?

[EthanH]

Sometimes I drifted away from the topic and then came back to it slowly. It felt like chasing a moving target and I did not know if that was the point.