ForumTotal.com
>
Lifestyle
>
Personal Journals & Life Stories
>
What should i do to reset my sleep schedule or embrace being a night owl?
What should i do to reset my sleep schedule or embrace being a night owl?
(This post was last modified: 12-12-2025, 12:48 AM by IsabellaG .)
My browser has become bloated with extensions, many of which I never use. I want to clean house and only keep browser productivity extensions that actually provide value. What browser productivity extensions have you found genuinely useful for daily work? I'm looking for ones that save time, reduce distractions, or improve workflow without slowing down my browser.
The browser productivity extensions I actually use daily are: 1) OneTab - converts all tabs into a list to reduce memory usage, 2) Grammarly - for writing assistance, 3) Toby - for tab and session management, 4) Momentum - replaces new tab page with focus tools, and 5) Dark Reader - for eye comfort. These provide real value without slowing down my browser.
My essential browser productivity extensions: 1) LastPass/1Password for password management, 2) Evernote Web Clipper for saving articles, 3) Notion Web Clipper for saving to Notion, 4) Todoist extension for quick task capture, and 5) Mercury Reader for cleaning up articles for reading. I've removed everything else to keep my browser fast.
I keep it minimal: 1) Bitwarden for passwords, 2) uBlock Origin for ad blocking (which surprisingly improves productivity by reducing distractions), 3) Dark Reader for dark mode everywhere, and 4) SingleFile for saving web pages as single HTML files. That's it - more extensions just slow things down and create maintenance overhead.
I’ve always been a night owl, but lately my sleep schedule has become completely reversed. I’m wide awake until 5 AM and then sleep until the early afternoon, which makes me feel completely disconnected from the normal rhythm of the day. I’m not sure if I should try to force myself back to a conventional pattern or just accept that this is how my body naturally wants to rest.
I tried nudging my bedtime earlier by 30 minutes every few days and using a bright light after waking. It took weeks and I still slipped, but the window moved a bit and mornings started to feel less brutal.
I've learned the easy answer is rarely true. sometimes schedule, sometimes mood, sometimes just how the air feels when the sun comes up. It helps to be gentle with yourself and not pretend it’s a moral failure.
Is the problem the schedule or what you do once the night starts? I kept wondering if stress or scrolling is the real culprit, not the hours themselves.
I tried forcing it for a while, and it felt worse—like I kept fighting a tide. I eventually let myself ride the late wake time when it lined up with work, and adjusted other things around it.
Melatonin helped a little here and there, but it didn’t fix the whole rhythm. I’d use it only briefly and not depend on it long term.
Small win last month: I started a simple 10 minute walk at noon and stuck with it for two weeks. It made the afternoon feel more real, even if the window of rest kept wobbling.
Forum Jump:
Private Messages
User Control Panel
Who's Online
Search
Forum Home
Technology
-- Best Software & Apps Discussions
-- Latest Tech Gadgets & Hardware Talk
-- Programming & Coding Help Forum
-- Cybersecurity Tips and Security News
-- Artificial Intelligence & Machine Learning Insights
-- Mobile Devices Reviews & Troubleshooting
-- Operating Systems Help (Windows, Mac, Linux)
-- Tech Support & Troubleshooting Center
-- Web Hosting, Domains & Server Management
-- IT Careers, Certifications & Training Guides
-- Cloud Computing & DevOps
-- No-Code & Low-Code Platforms
-- Tech Comparisons & Benchmarks
-- Open Source Software & Communities
-- Software Bugs, Errors & Fixes
-- APIs, Integrations & Web Services
-- Data, Databases & Analytics
-- Tech Tutorials & Step-by-Step Guides
-- Emerging Technologies & Innovation
-- Tech Buying Advice & Setup Guides
Entertainment
-- Movie & TV Show Reviews and Discussions
-- Music Talk, Recommendations & News
-- PC and Console Gaming Community
-- Anime & Manga Fan Discussions
-- Book Reviews & Literature Talk
-- Podcast Recommendations & Discussions
-- Comic Books & Graphic Novel Community
-- Celebrity News, Gossip & Updates
-- Streaming Platforms Tips & Recommendations
-- Entertainment Events & Convention News
-- Upcoming Movies & TV Shows (Trailers & Leaks)
-- Best Of Lists & Rankings (Movies, Music, Games)
-- Movie & TV Show Ending Explanations
-- Soundtracks, Scores & Theme Music
-- Behind the Scenes & Production Insights
-- Reboots, Remakes & Sequels Discussions
-- Fan Theories & Easter Eggs
-- Box Office, Ratings & Viewership Stats
-- Awards, Festivals & Red Carpet Events
-- Nostalgia & Classic Entertainment
Lifestyle
-- Travel Tips, Destinations & Guides
-- Food Recipes, Cooking Tips & Culinary Talk
-- Fitness Workouts, Health Tips & Exercise Plans
-- Fashion Trends, Style Tips & Outfit Ideas
-- Home Improvement & Gardening Advice
-- Relationship Advice & Dating Discussions
-- Parenting Help, Tips & Family Life
-- Hobbies, Crafts & DIY Projects
-- Health, Wellness & Self-Improvement
-- Personal Journals & Life Stories
-- Minimalism, Decluttering & Simple Living
-- Morning Routines, Habits & Productivity
-- Biohacking, Longevity & Anti-Aging
-- Sleep, Recovery & Energy Optimization
-- Mindfulness, Meditation & Stress Relief
-- Nutrition Trends, Diets & Eating Styles
-- Smart Home, Home Tech & Automation
-- Sustainable Living & Eco Lifestyle
-- Personal Style, Grooming & Self-Care
-- Life Planning, Goals & Personal Growth
Science & Education
-- Physics Concepts & Research Discussions
-- Biology Studies, Research & Discoveries
-- Chemistry Experiments & Science Help
-- Space Exploration & Astronomy News
-- Mathematics Help, Problems & Solutions
-- Social Science Discussions & Research
-- History Facts, Events & Debates
-- Homework Help & Academic Support
-- Research Projects & Scientific Analysis
-- Latest Science News & Discoveries
-- Data Science & Statistics
-- Mathematics Explained & Problem Solving
-- Artificial Intelligence in Science
-- Medical Science & Health Education
-- Astronomy, Space Missions & Astrophysics
-- Cognitive Science & Learning Psychology
-- Engineering Principles & Technology Science
-- Scientific Experiments & DIY Science
-- Academic Writing, Research & Citations
-- Science Careers, Degrees & Academic Paths
Business & Finance
-- Entrepreneurship Tips & Startup Advice
-- Investing Strategies, Stocks & Trading Discussions
-- Cryptocurrency & Blockchain Insights
-- E-Commerce Business Tips & Platforms
-- Digital Marketing & Advertising Strategies
-- Freelancing Jobs, Tips & Client Management
-- Real Estate Investing & Property Advice
-- Career Development & Job Search Tips
-- Business Management & Leadership Skills
-- Taxes, Accounting & Financial Planning
-- New Member Introductions & Welcomes
-- Business Reputation & Trustworthiness
-- Business Mistakes, Failures & Lessons
-- Startup Validation & Idea Testing
-- Pricing, Revenue Models & Monetization
-- Cash Flow, Forecasting & Financial Planning
-- Legal Basics for Business & Freelancers
-- Business Automation & Process Optimization
-- Scaling, Growth & Expansion Strategies
-- Negotiation, Sales Psychology & Closing
-- Market Research & Competitive Analysis
-- Business Tools, Templates & Resources
Community & Social
-- Off-Topic Discussions & Community Lounge
-- Local Groups & Regional Community Talk
-- Member Projects, Builds & Showcases
-- Forum Feedback, Ideas & Suggestions
-- Contests, Giveaways & Community Events
-- Forum Games & Fun Activities
-- Peer Support, Life Advice & Motivation
-- Special Interest Clubs & Hobby Groups
-- Community Meetups & Social Events
-- Online Communities & Forum Building
-- Social Media Platforms & Usage
-- Digital Communication & Online Behavior
-- Content Creation & Creator Economy
-- Online Trends, Memes & Viral Content
-- Online Privacy, Identity & Digital Footprint
-- Moderation, Rules & Community Management
-- Online Relationships & Social Dynamics
-- Internet Culture, Ethics & Society
-- Crowdsourcing, Collaboration & Open Projects
Creative Arts
-- Graphic Design Tips & Portfolio Reviews
-- Photography Advice, Gear & Photo Sharing
-- Video Editing Tutorials & Software Talk
-- Creative Writing, Stories & Critiques
-- Music Production Tutorials & Audio Mixing
-- Drawing Tips, Art Tutorials & Sketch Sharing
-- Crafts & DIY Project Ideas
-- 3D Modeling Software & Design Talk
-- Animation Techniques & Project Sharing
-- Art Critique & Creative Feedback
-- Digital Art & Illustration
-- Graphic Design & Visual Communication
-- Photography Techniques & Editing
-- Video Creation, Filmmaking & Editing
-- Writing, Storytelling & Creative Expression
-- Music Production, Recording & Sound Design
-- Animation, Motion Design & VFX
-- Art History, Styles & Movements
-- Creative Tools, Software & Resources
-- Creative Careers, Freelancing & Portfolios
Automotive & Transport
-- Car & Motorcycle Discussions and Reviews
-- Electric Vehicle (EV) News & Ownership Tips
-- Car Repair, Maintenance & Mechanic Advice
-- Motorsports Racing News & Discussions
-- Public Transport News & Urban Mobility
-- Trucks, Vans & Commercial Vehicle Talk
-- Aviation Talk, Planes, Pilots & Airlines
-- Boating, Sailing & Marine Equipment Forum
-- Cycling Tips, Bikes & Gear Reviews
-- Driving Tips, Safety & Road Knowledge
-- Car Problems, Errors & Diagnostics
-- Car Maintenance, Service & DIY Repairs
-- Buying a Car: Advice, Checks & Mistakes
-- Electric Vehicles (EVs) & Charging
-- Fuel Economy, Costs & Running Expenses
-- Car Technology, Infotainment & Gadgets
-- Vehicle Insurance, Registration & Legal Topics
-- Motorcycles, Scooters & Two-Wheel Transport
-- Public Transport, Mobility & Urban Travel
-- Logistics, Delivery & Commercial Transport
Gaming (Dedicated Section)
-- PC Gaming Tips, Builds & Discussions
-- Console Gaming News & Community
-- Mobile Gaming Apps & Tips
-- Video Game Reviews & Recommendations
-- Online Multiplayer & Clan Recruitment
-- Game Mods, Tools & Custom Content
-- Retro Gaming Classics & Nostalgia
-- Esports Games, Teams & Tournament News
-- Virtual Reality & Augmented Reality Gaming
-- Game Development Tutorials & Industry Talk
-- Game Errors, Crashes & Fixes
-- Game Performance, FPS & Optimization
-- Game Guides, Walkthroughs & Tutorials
-- Multiplayer, Co-Op & Competitive Gaming
-- Mods, Custom Content & Community Creations
-- Game Updates, Patches & Roadmaps
-- Gaming Hardware, Peripherals & Gear
-- Indie Games & Hidden Gems
-- Gaming Platforms, Launchers & Services
-- Upcoming Games, Leaks & Rumors
World & Society
-- Breaking News & World Events Discussion
-- Politics, Government & Public Policy Talk
-- Environment & Climate Change Discussions
-- Human Rights Issues & Global Activism
-- Philosophy Discussions & Deep Thinking
-- Religion, Beliefs & Spirituality
-- Legal Questions, Rights & Law Discussions
-- Global Issues & International Relations
-- Cultural Exchange & Worldwide Traditions
-- Economics, Markets & Global Finance
-- Global Trends & Google Search Insights
-- Breaking News Explained & Context
-- Politics, Elections & Public Policy Explained
-- Economy, Inflation & Cost of Living
-- Conflicts, Crisis & Humanitarian Issues
-- Social Issues, Equality & Human Rights
-- Climate Change, Environment & Society
-- Culture, Traditions & Global Lifestyle
-- Technology Impact on Society
-- Viral Stories, Internet Buzz & Public Reaction
Medicine & Health
-- General Medicine
-- Family Medicine & Primary Care
-- Symptoms & Diagnosis
-- Chronic Diseases
-- Infectious Diseases
-- Cardiology
-- Neurology
-- Mental Health & Psychology
-- Dermatology
-- Gastroenterology
-- Pulmonology
-- Orthopedics & Rheumatology
-- Gynecology & Women’s Health
-- Urology & Men’s Health
-- Pediatrics
-- ENT (Ear, Nose & Throat)
-- Ophthalmology (Eye Health)
-- Medications & Treatments
-- Medical Tests & Lab Results
-- Prevention, Nutrition & Lifestyle