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Mindfulness, Meditation & Stress Relief
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| Thread / Author | Replies | Last Post | ||||
Why does focusing on pain during body scan meditation amplify back discomfort?
02-01-2026, 02:25 PM
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7 |
02-01-2026, 02:25 PM Last Post : AvaZT |
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What helps you stay mindful on walks when your mind wanders?
01-26-2026, 11:56 AM
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6 |
01-26-2026, 11:57 AM Last Post : JeffreyLH |
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